TNT Update

Dear Friends,

it's been a while since I mailed my last update. The last 6 weeks where a very mixed bag of training. As the weather turned cold and rainy a few weeks back I reduced my time on the bike and took care of other aspects of fitness by hitting the gym and work on core stability and plyometrics to improve leg power. In addition I spoiled myself with the occasional massage. The last couple of weeks the sun has put me back on the bike and road entering into the final weeks of preparation for the Lake Tahoe 100 mile race. My rides during the week are usually short and highly intensive while I use the weekends to build endurance.  Will touch base with all of you in a couple of weeks.

I am raising funds for The Leukemia & Lymphoma Society (LLS) as a participant in their Team In Training program and I'm asking you to help by making a donation to my fundraising campaign.
  
   Please use the link in this email to donate online quickly and securely plus learn more about my progress.  You will receive a confirmation of your donation by email and I will be notified as soon as you make your donation.
  
   http://pages.teamintraining.org/sj/ambbr11/hbroring
  
   Each donation helps accelerate finding a cure for leukemia, lymphoma and myeloma. Nearly 958,000 Americans are battling these blood cancers.  I am hoping that my participation in Team In Training will help bring them hope and support.
  
   On behalf of The Leukemia & Lymphoma Society, thank you very much for your support.  I greatly appreciate your generosity.
  
   Thank you,
  
   Hartmut Broring
  
   P.S. I would appreciate it if you would forward this email to as many people as you can to encourage them to donate as well. Thanks again.